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2. The 30-Day 'Body Recomposition' Workout to Get Lean & Build ...

   www.aol.com/30-day-body-recomposition-workout...

   Day 22-28: Repeat Week 3 workouts, but add one additional set to each exercise and increase weights if possible. Day 29: Full-body Blast. Warm-up: 5 minutes of light cardio and dynamic mobility

3. Increase Your Muscle Definition With This Customizable 30-Day ...

   www.aol.com/30-day-fitness-challenge-sculpt...

   Join the Women's Health 30-Day Workout Challenge to get stronger with customizable daily bodyweight and dumbbell workout plans, perfect for all fitness levels.

4. The Ultimate 30-Day Superset Workout To Lose Weight & Get Lean

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   Perform 30-40 minutes of steady-state cardio like walking, light jogging, or cycling at a comfortable pace. 2. Mobility. Complete 20 minutes of yoga or targeted stretching.

5. The #1 Simple Workout Plan for Women Over 50 With ... - AOL

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   Science & Tech. Shopping. Sports

6. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/lifestyle/30-day-power-walking...

   This 30-minute workout alternates high-intensity walking bursts with steady-state walking for a fat-burning boost. The Routine : 5-minute warm-up: Walk at a moderate pace.

7. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

   www.aol.com/30-day-weight-loss-plan-140040657.html

   It lasts 30 days and features five workouts, one active recovery day, and one rest day per week. "This personal workout plan emphasizes the powerful combination of circuit training and cardio.