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  2. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30; Bibliography ... British Nutrition Foundation.

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. Egg white - Wikipedia

    en.wikipedia.org/wiki/Egg_white

    The primary natural purpose of egg white is to protect the yolk and provide additional nutrition for the growth of the embryo (when fertilized). Egg white consists primarily of about 90% water into which about 10% proteins (including albumins, mucoproteins, and globulins) are dissolved. Unlike the yolk, which is high in lipids (fats), egg white ...

  5. 'I'm a heart surgeon, here's what you should know about eggs ...

    www.aol.com/im-heart-surgeon-heres-know...

    Eggs are a "God-made product" and "an excellent source of protein," London said.. A regular egg has about 5 to 6 grams of protein — but it's also "packed with minerals" and "micronutrients" like ...

  6. What Is That Stringy White Stuff in Eggs? Here’s Your Answer

    www.aol.com/stringy-white-stuff-eggs-answer...

    Hash Brown Quiche Cups. Quiche cups are my showstopper potluck dish. Hash browns and Asiago cheese make up the crusts. Eggs, spinach and bacon do the rest.

  7. Eggs as food - Wikipedia

    en.wikipedia.org/wiki/Eggs_as_food

    The albumen (egg white) contains protein, but little or no fat, and may be used in cooking separately from the yolk. The proteins in egg white allow it to form foams and aerated dishes. Egg whites may be aerated or whipped to a light, fluffy consistency, and often are used in desserts such as meringues and mousse.

  8. A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers, including colorectal cancer, recent research suggests.

  9. Quorn - Wikipedia

    en.wikipedia.org/wiki/Quorn

    Following strong sales of the product and increasing demand from the UK market, Quorn began development of a line of vegan products for the UK market, as well as reducing its use of eggs overall, using 3.5 million fewer eggs since 2010. [57] The first range of vegan Quorn in the UK included eight products and was launched in October 2015. [58]