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2. These Are The Most Effective Exercises That You Can Do ... - AOL

   www.aol.com/most-effective-exercises-free...

   Here are a few facts to know about free weight workouts before grabbing the dumbbells. Meet the experts: Sarah Warshowsky, CPT , is a trainer at Aneva in New York City. Benefits Of Working Out ...

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

4. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   A one arm bent-over dumbbell row with a bench used as support. There are several variants of this exercise, depending on whether dumbbells or a barbell is used and whether both arms are exercised at the same time: Two arm rows: Two-arm barbell bent-over-row: [1] This version uses both arms to lift a barbell to the stomach in a bent-forward ...

5. Pullover (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pullover_(exercise)

   A typical pullover involves resting the upper back on a flat bench. The hips are kept slightly flexed. Keeping the hips off the bench is said to help in balancing the weight and stability during the movement. The weight is held above the chest with elbows slightly bent.

6. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

7. 10 Weight-Free Exercises to Sculpt & Tone Your Entire Body - AOL

   www.aol.com/10-weight-free-exercises-sculpt...

   Whether you're a seasoned fitness enthusiast or just beginning your wellness voyage, this exercise guide unveils my top 10 weight-free exercises to tone your entire body.When the gym isn't an ...