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2. 10 Best Exercises for Women Over 50 To Live Longer

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   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

3. This Simple Guide Shows You Exactly How To Build Muscle After 50

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   For women over 50, embracing weightlifting can help counteract some of the accelerated muscle loss caused by age and hormonal changes. Lean muscle mass can contribute to legit disease prevention, too.

4. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

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   Grab onto the back of the chair with your right hand for support. Keep your hips facing the front edge of your chair, and bend your right leg to position your foot on the ground before you.

5. Denise Austin, 67, Shares Her Top Exercise Secrets for Women ...

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   Denise Austin shares her go-to “low-impact” exercises for women over 50. “The more muscles you use, the more calories you burn,” Austin tells Prevention . Plus, the “top-of-the-line ...

6. These Back Exercises Will Sculpt Your Back *And* Work ... - AOL

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   20 Best Back Workout Moves For Women. Time: 15 minutes | Equipment: free weights (10 pounds or less) | Good for: Back.

7. 10 Best Weight-Bearing Exercises for Adults Over 50 - AOL

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   Explore the selection of the top 10 weight-bearing exercises for adults over 50, below. ... Hinge forward with a flat back until nearly parallel to the floor, and use a bench, box, or rack for ...