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  2. Try these 7 podiatrist-approved tips to manage pain from flat ...

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    In many cases, fallen arches happen when a tendon in your foot weakens, making it unable to support the arch, Dr. MaCalus V. Hogan, chair of orthopedic surgery and chief of foot and ankle surgery ...

  3. Joint dislocation - Wikipedia

    en.wikipedia.org/wiki/Joint_dislocation

    Dislocations can occur in any major joint (shoulder, knees, etc.) or minor joint (toes, fingers, etc.). The most common joint dislocation is a shoulder dislocation. [1] Treatment for joint dislocation is usually by closed reduction, that is, skilled manipulation to return the bones to their normal position. Reduction should only be performed by ...

  4. Hip Pain: The Most Common Causes & How to Prevent It - AOL

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    Hip Dislocation. A hip dislocation occurs when the ball of the hip joint moves out of place from where it’s supposed to be in the socket. The most common cause is car accidents. Jumping down ...

  5. Broken toe - Wikipedia

    en.wikipedia.org/wiki/Broken_toe

    If there is diffuse pain and tenderness across the foot, it may be necessary to X-ray the whole foot. [8] For displaced fractures, follow-up X-rays may be taken 3-6 weeks after injury. [3] If a dislocated toe (a joint dislocation) is suspected, an X-ray may needed. [7] In people with multiple traumas, foot trauma is often neglected. [10]

  6. Hypermobility (joints) - Wikipedia

    en.wikipedia.org/wiki/Hypermobility_(joints)

    Abnormal joint proprioception (an impaired ability to locate body parts in space and/or monitor an extended joint) These abnormalities cause abnormal joint stress, meaning that the joints can wear out, leading to osteoarthritis. The condition tends to run in families, suggesting a genetic basis for at least some forms of hypermobility.

  7. How to do a squat to tone your backside (without knee pain) - AOL

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    Stand with your feet a foot away from the wall with your back pressed against the wall. Pull your abs in to tilt your pelvis so that your low back presses harder into the wall. Release and repeat ...

  8. Patellar dislocation - Wikipedia

    en.wikipedia.org/wiki/Patellar_dislocation

    Surgery after a first dislocation is generally of unclear benefit. [6] [4] Surgery may be indicated in those cases where a fracture occurs within the joint or where the patella has repeatedly dislocated. [3] [4] [5] Patellar dislocations occur in about 6 per 100,000 people per year. [4] They make up about 2% of knee injuries. [1]

  9. How to Get Rid of Blisters, According to Doctors - AOL

    www.aol.com/rid-blisters-according-doctors...

    BLISTERS MIGHT NOT seem like a big deal—until you get one and remember how debilitating they can be. These painful skin lesions are caused by friction when your skin rubs against your shoes ...