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I finished the race at 3:31:15, booking it for the last 1.2 miles when I realized I *might* be able to hit 3 hours and 30 minutes flat (Boston Marathon qualifying time for my age group).
The 72-year-old is the president of a New York investment firm who decided to run his first marathon at 56. Since then, he's run 43 and has set the goal of running 100 before his 100th birthday.
Fifteen years later, Ho has run 43 marathons and plans to run 66 more before his 100th birthday.His personal record is five hours and 15 minutes. "The game plan is to run three a year from next ...
Established in 2003, the Official Little Rock Marathon Training Program has helped thousands of athletes (runners, walkers, joggers) cross the finish line. The Little Rock Marathon Training Program is a free, year-round program for those at any skill-level interested in starting a running/walking program, maintaining their base mileage, or ...
A mesocycle can also be defined as a number of continuous weeks where the training program emphasize the same type of physical adaptations, for example muscle mass and anaerobic capacity. During the preparatory phase, a mesocycle commonly consists of 4 – 6 micro-cycles, while during the competitive phase it will usually consist of 2 – 4 ...
Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide. He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature.
The marathon-length runs were just the beginning of a challenge Humphreys has set himself to complete this month: running 30 marathons in 30 days in 30 countries. The 33-year-old Briton, who ...
Running To The Limits is a 2009 documentary film about filmmaker Alex Vero's journey to qualify for the 2008 Beijing Olympic Marathon.Narrated by Vero and set against the backdrop of a massive decline in British professional marathon running, the film spans over three years and several continents as he works to overcome physical and personal demons and complete his marathon training.
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