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2. People Are 'Retro Walking' & Swear by the Benefits: 'My ... - AOL

   www.aol.com/people-retro-walking-swear-benefits...

   People are walking backward, aka "retro walking," and swear by it for a productive cardio workout. An expert weighs in on the benefits.

3. Trainers Are Begging You To Do 10 Simple Posture-Fixing Moves

   www.aol.com/trainers-begging-10-simple-posture...

   Plus, many people have tight, shortened pec muscles from sitting at desks or working on computers, which can further affect posture by causing the shoulders to slump forward and downward.

4. The 30-Day Interval Walking Workout for Weight Loss - AOL

   www.aol.com/lifestyle/30-day-interval-walking...

   Photo: Shutterstock. Design: Eat This, Not That!Walking serves as a cornerstone of any active lifestyle, renowned for its effectiveness in weight management and overall well-being. It's a form of ...

5. Gokhale Method - Wikipedia

   en.wikipedia.org/wiki/Gokhale_Method

   The Gokhale Method or Primal Posture method is a postural awareness technique developed by acupuncturist and yoga instructor Esther Gokhale. [1] The method proposes that certain patterns exist in the way people in pre-modern and less industrialized societies move and adopt posture.

6. Yoga as exercise - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_exercise

   [143] [144] For healthy adults aged 18 to 65, the guidelines recommend moderate exercise for 30 minutes five days a week, [145] or vigorous aerobic exercise for 20 minutes three days a week. [144] Treated as a form of exercise, a complete yoga session with asanas and pranayama provides 3.3 ± 1.6 METs, on average a moderate workout.

7. ‘I Transformed My Body For The First Time In My Late 40s ...

   www.aol.com/transformed-body-first-time-40s...

   I knew my first day with The Wonder Women program would be the first day of the rest of my life. I started the program on January 3, 2022. The program focuses on three key elements: mindset ...

8. Posture (psychology) - Wikipedia

   en.wikipedia.org/wiki/Posture_(psychology)

   Posture can signal an individual's position in social hierarchy. A comparison of two different postures. On the left is an example of a more energized attitude; on the right is an example of a depressed attitude. If two people of different social standings talk to each other, the person with a higher position usually takes a more relaxed attitude.

9. People Are 'Retro Walking' & Swear by the Benefits: 'My ... - AOL

   www.aol.com/people-retro-walking-swear-benefits...

   People on TikTok are raving about the body health benefits associated with retro walking. According to Chayse Byrd in a TikTok video, "A little over six months ago, I posted a video of me talking ...