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2. Waking at the same time each night reveals details ... - AOL

   www.aol.com/article/2016/07/14/waking-at-the...

   After all, waking up in the middle of your sleep, and then struggling to fall back asleep makes you tired and cranky the next day. And sometimes, ...

3. Sam Harris - Wikipedia

   en.wikipedia.org/wiki/Sam_Harris

   Since September 2013, Harris has hosted the Making Sense podcast (originally titled Waking Up), which has a large listenership. Around 2018, he was described as one of the marginalized "renegade" intellectuals, [8] though Harris disagreed with that characterization. [9] [10] In September 2018, Harris released a meditation app, Waking Up with ...

4. Headspace (company) - Wikipedia

   en.wikipedia.org/wiki/Headspace_(company)

   Headspace began as an event company, holding mindfulness talks in and around London. [7] In 2012, Puddicombe and Pierson developed a mobile app, with the first version of the Headspace app launching in 2012. [8] Headspace employs over 1,000 staff, working between the Los Angeles, San Francisco, and London offices. [9]

5. Andy Puddicombe - Wikipedia

   en.wikipedia.org/wiki/Andy_Puddicombe

   Andy Puddicombe (born 23 September 1972) is a British author, public speaker and a teacher of meditation and mindfulness.He, alongside Richard Pierson, [1] is the co-founder of Headspace, a digital health company that provides guided meditation training and mindfulness for its users.

6. When is the best time to wake up? The ideal waking time ... - AOL

   www.aol.com/news/best-time-wake-ideal-waking...

   Despite the endless stream of wellness content about morning routines — from celebrities sharing their daily habits to influencers posting videos of themselves waking up early, making breakfast ...

7. 5 Things to Do When You Wake Up for Better Blood Sugar ... - AOL

   www.aol.com/5-things-wake-better-blood-133600642...

   5 Things to Do When You Wake Up for Better Blood Sugar, According to Dietitians. Mackenzie Burgess, RDN. December 25, 2024 at 8:36 AM. Reviewed by Dietitian Jessica Ball, M.S., RD.

8. Waking Up - Wikipedia

   en.wikipedia.org/wiki/Waking_Up_(disambiguation)

   Waking Up, his meditation app, 2018; Waking Up, his podcast started in 2013, renamed "Making Sense" in 2019 to differentiate it from his meditation app; See also.

9. Waking Up: A Guide to Spirituality Without Religion - Wikipedia

   en.wikipedia.org/wiki/Waking_Up:_A_Guide_to...

   Excerpt from Waking Up read by Sam Harris on his podcast.. Waking Up: A Guide to Spirituality Without Religion is a 2014 book by Sam Harris that discusses a wide range of topics including secular spirituality (essentially within the context of spiritual naturalism), the illusion of the self, psychedelics, and meditation.