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2. Workbench (woodworking) - Wikipedia

   en.wikipedia.org/wiki/Workbench_(woodworking)

   Another ancient method of holding the work is the holdfast, a form of temporary clamp used to hold a workpiece firmly to the top or side of a workbench. [1] A form of bench dog, a traditional holdfast has either a curved or flat top. Its shank is slid loosely into a “dog” hole in the bench until the tip of its hook touches the work.

3. Woodworking vise - Wikipedia

   en.wikipedia.org/wiki/Woodworking_vise

   A leg vise. Probably the oldest front vise design is the leg vise, which uses one of the bench's legs as its inside jaw. The outside jaw also goes nearly to the floor. A single is screw mounted between a quarter and a third of the way down that goes through both jaws.

4. Workbench - Wikipedia

   en.wikipedia.org/wiki/Workbench

   European style woodworking workbench In most instances the "end caps" and the "shoulder vise arm" are significantly thicker than is shown above. Indeed, this shoulder vice and its "arm" appear to be incomplete. A workbench is a sturdy table at which manual work is done. They range from simple flat surfaces to very complex designs that may be ...

5. Vise - Wikipedia

   en.wikipedia.org/wiki/Vise

   Leg vise or post vise, [7] which is attached to a bench but also supported from the ground so as to be stable under very heavy use, as by an auto body repairperson or blacksmith; Shaker broom vise; Rigging vise, otherwise known as a triangle vise or splicing vise, which has three jaws. Used to close thimbles and splice rope, cable, and wire rope.

6. Holdfast (tool) - Wikipedia

   en.wikipedia.org/wiki/Holdfast_(tool)

   A holdfast or hold fast is a form of temporary clamp used to hold a workpiece firmly to the top or side of a wooden workbench or the top of an anvil. [1] A form of bench dog, a traditional holdfast has either a curved or flat top. Its shank is slid loosely into a “dog” hole in the bench or anvil until the tip of its hook touches the work.

7. An 82-year-old personal trainer explains how lifting weights ...

   www.aol.com/news/82-old-personal-trainer...

   Personal trainer Harry King is 82 and said lifting weights has helped him manage arthritis pain. King works out five days a week doing bench presses, leg presses, and cardio on the elliptical.