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A 1-ounce serving of almonds has about 3.5 grams of fiber. Our Green Beans Amandine is an updated take on traditional green beans and almonds, plus it packs 4 grams of fiber per 1-cup serving. 4.
Totals: 1,480 calories, 100 grams of protein, ... Trail mix with almonds, cashews, raisins and dark chocolate chips. ... 1/2 cup of no-added-sugar applesauce with cinnamon.
Make it 2,000 calories: Add ¼ cup dry-roasted salted edamame to A.M. snack, 2 Tbsp. natural peanut butter to P.M. snack and ¼ cup dry-roasted unsalted almonds as an evening snack. Day 10
1/4 cup of unsalted almonds. 1/4 cup of dried mango, unsweetened. Dinner (558 calories) 3.5 oz. of grilled salmon. 1 cup of green beans. 1 cup of brown rice. Total: 1,901 Calories, 98 grams of ...
In a 100-gram (3 + 1 ⁄ 2-ounce) reference amount, almonds supply 2,420 kilojoules (579 kilocalories) of food energy. The almond is a nutritionally dense food, providing a rich source (20% or more of the Daily Value , DV) of the B vitamins riboflavin and niacin , vitamin E , and the essential minerals calcium , copper, iron, magnesium ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
¼ cup unsalted dry-roasted almonds. ½ cup blackberries. Dinner (524 calories, 17g carbohydrate) ... For reference, we aimed for about 100 grams of protein per day, at least 29 grams of fiber and ...
Almonds are a good source of vitamin E, which is important for vision, ... Protein: 5.73 grams. Fiber: 3 grams. Copper: 41% of the DV. Vitamin B6: 28% of the DV. Aniko Hobel - Getty Images.