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Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...
Coffee creamer certainly isn’t good for you – it doesn’t add important vitamins and minerals to your diet like fruits or vegetables – but that doesn’t mean it can’t have a place in ...
Healthy homemade coffee creamer. If you want to make coffee creamer at home, try this simple idea: Blend ¼ cup hemp seeds, ¼ cup milk, a splash of vanilla extract, and some cinnamon together in ...
Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.
"Sedation, inability to complete tasks, mental depression, nasal congestion, increased gastric secretion and mild diarrhea" [3] Safrole: Sassafras albidum: Liver damage [3] Saw palmetto: Serenoa repens "rare and mild gastrointestinal upset, headaches, diarrhea, gynecomastia, paroxysmal atrial fibrillation, ventricular rupture and death in one ...
Ashwagandha can impact thyroid hormones and immune function, so checking with a health care provider first is always wise, especially if you have underlying health concerns.”
Martin, however, does not recommend taking ashwagandha or any other supplements, like melatonin, for sleep issues. Instead, she says, people struggling with sleep should take steps to get their ...
Tentative data indicate that oral magnesium supplementation may be effective for treating mild to moderate adult depression. [ 6 ] [ 7 ] Although there is evidence suggesting inadequate dietary Mg as contributing to the cause of depression, independent clinical trials are needed to confirm the efficacy of Mg in treating depression.
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