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  2. 5 Best Exercises To Lose Your ‘Stomach Donut’ For Good

    www.aol.com/5-best-exercises-lose-stomach...

    Hop on a rower and warm up for 1 to 2 minutes. Once you're warmed up, sprint hard for 60 seconds and see how many meters you can row in that timeframe. Rest for 3 to 5 minutes.

  3. Circuit Training Can Reveal Your Best Abs Ever—Here's How - AOL

    www.aol.com/lifestyle/circuit-training-reveal...

    "A 20 to 30-minute high-intensity session might fit into your day easier than a 45 to 60-minute moderate-intensity session, or maybe you prefer two to three long workouts a week instead of four to ...

  4. Hurry-up offense - Wikipedia

    en.wikipedia.org/wiki/Hurry-up_offense

    The no-huddle offense is usually employed as part of a hurry-up offense, but it is not necessarily an attempt to snap the ball (begin the play) more quickly. Rather, the lack of huddle allows the offense to threaten to snap the ball quickly, denying the defending team time to substitute players and communicate effectively between coaches and players. [2]

  5. Scientists Find This Type of Exercise Cuts Heart ... - AOL

    www.aol.com/lifestyle/scientists-type-exercise...

    With a minimum of 2.3 minutes of activity per day, researchers found that men lowered their risk for major cardiovascular events by 11%; performing 5.6 minutes a day of this type of movement saw ...

  6. Two-minute drill (disambiguation) - Wikipedia

    en.wikipedia.org/wiki/Two-minute_drill...

    Two-minute drill may refer to: Two-minute drill, in American football, a type of hurry-up offense instituted after the two-minute warning;

  7. Apposition - Wikipedia

    en.wikipedia.org/wiki/Apposition

    Apposition is a grammatical construction in which two elements, normally noun phrases, are placed side by side so one element identifies the other in a different way.The two elements are said to be in apposition, and one of the elements is called the appositive, but its identification requires consideration of how the elements are used in a sentence.

  8. Here's How Often You Need to Change Your Exercise ... - AOL

    www.aol.com/lifestyle/heres-often-change...

    When an exercise feels too easy or automatic, it’s time to make it harder. Add weight, change tempo, or switch to a variation that challenges your body differently. 5.

  9. Brain Age 2: More Training in Minutes a Day! - Wikipedia

    en.wikipedia.org/wiki/Brain_Age_2:_More_Training...

    Brain Age 2 is played with the Nintendo DS held sideways. Similar to its predecessor, Brain Age 2 is an edutainment video game [3] that offers the player several minigames to play. Before the game begins, the player must create a profile, after which Brain Age Check runs three random tests to determine the player's brain age, which ranges from ...