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2. At 67, Denise Austin Shares 3 Moves to ‘Tone’ and ‘Lift ...

   www.aol.com/67-denise-austin-shares-3-133000237.html

   Denise Austin just shared a “#fitover50” workout video to Instagram to strengthen glutes. The 67-year-old demonstrated three moves to “tone, tighten, and LIFT your booty.”

3. The Best Workout Moves to Build Your Butt - AOL

   www.aol.com/lifestyle/best-workout-moves-build...

   These 25 glutes exercises and butt-building workouts will help increase glute muscle, strength, and size (and get more explosive athleticism, too).

4. Here’s How to Build Muscle After 50, According to Trainers

   www.aol.com/build-muscle-50-according-trainers...

   Strength training with weight is helpful for building muscle after 50, just like it is when you’re under 50, Matheny says. By the way, Sklar says you’re fine to use heavy weights if you want ...

5. This Simple Guide Shows You Exactly How To Build Muscle After 50

   www.aol.com/simple-guide-shows-exactly-build...

   A science-backed approach to exercise is essential for building muscle after 50, but so is proper nutrition. Protein helps rebuild your muscle post-workout, allowing for strength gains.

6. 15 Trainer-Approved Moves For Building Your Dream Booty - AOL

   www.aol.com/build-stronger-butt-20-minute...

   Sculpt your butt and tone your lower body with the best trainer-approved glute exercises for a 20-minute at-home workout.

7. Build Your Strongest Booty Ever With This 6-Week Glute ... - AOL

   www.aol.com/build-strongest-booty-ever-6...

   This glute workout challenge, from a certified trainer, will help you get a bigger butt by strengthening your butt muscles with a six-week training plan. ... Build Your Strongest Booty Ever With ...

8. How To Activate Your Glutes For More Effective Lower-Body ...

   www.aol.com/activate-glutes-more-effective-lower...

   She is focused on helping women build muscle and transform their bodies and health with strength training with a focus on glutes. Watch Brockman demonstrate exactly how to activate the glutes here:

9. ‘I Did This 6-Week Glutes Challenge And Saw Gains In Every ...

   www.aol.com/did-6-week-glutes-challenge...

   The second workout targets the gluteus medius with deadlift variations and lateral lunges. I did the workout with 10- and 15-pound dumbbells in a hidden corner of the gym.