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Risks Of Chromium Supplements. Chromium is generally considered safe, but taking excessively high doses could lead to potential risks, including kidney damage, liver problems, and an increased ...
Dietary supplements are a booming business. More than half of U.S. adults take at least one, and the supplement industry is worth billions of dollars. But many experts say people are better off ...
The EFSA does not consider chromium to be an essential nutrient, and so has not set PRIs, AIs or ULs. Chromium is the only mineral for which the United States and the European Union disagree on essentiality. [7] [13] For U.S. food and dietary supplement labeling purposes, the amount in a serving is expressed as a percent of Daily Value (%DV).
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It has possible interactions with dozens of prescription drugs and other supplements. [34] Diabetic people who take insulin should not use chromium picolinate, as it may adversely affect insulin levels and control of blood glucose. [33] Chromium picolinate should not be used while pregnant or during breastfeeding. [33]
Chromium deficiency: Severely impaired glucose tolerance, weight loss, peripheral neuropathy and confusion. [3] [4] The authorities in the European Union do not recognize chromium as an essential nutrient, [5] those in the United States do, and identify an adequate intake for adults as between 25 and 45 μg/day, depending on age and sex. [4]
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