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Additionally, some people may experience mild gastrointestinal side effects when taking chromium supplements such as nausea, dizziness, stomach pain, or bloating, Dr. Kroll says. And because ...
Dietary supplements are a booming business. More than half of U.S. adults take at least one, and the supplement industry is worth billions of dollars. But many experts say people are better off ...
The EFSA does not consider chromium to be an essential nutrient, and so has not set PRIs, AIs or ULs. Chromium is the only mineral for which the United States and the European Union disagree on essentiality. [7] [13] For U.S. food and dietary supplement labeling purposes, the amount in a serving is expressed as a percent of Daily Value (%DV).
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It has possible interactions with dozens of prescription drugs and other supplements. [34] Diabetic people who take insulin should not use chromium picolinate, as it may adversely affect insulin levels and control of blood glucose. [33] Chromium picolinate should not be used while pregnant or during breastfeeding. [33]
Low-molecular-weight chromium-binding substance (LMWCr; also known as chromodulin) is an oligopeptide that seems to transport chromium in the body. [1] It consists of four amino acid residues; aspartate , cysteine , glutamate , and glycine , bonded with four (Cr 3+ ) centers.
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Countries do not always agree on the amounts of vitamins needed to safeguard against deficiency. For example, for vitamin C, the RDAs for women for Japan, the European Union (called Population Reference Intakes) and the US are 100, 95 and 75 mg/day, respectively. [3] [5] [16] India sets its recommendation at 40 mg/day. [17]
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