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2. 9 Healthiest Frozen Yogurts on Grocery Shelves—and 3 To Avoid

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   Nutrition (Per ⅔ cup serving): Calories: 120 Fat: 3.5 g (Saturated fat: 2 g) Sodium: 125 g Carbs: 24 g (Fiber: 9 g, Sugar: 8 g) Protein: 10 g. The Enlightened Chocolate Greek Yogurt is a top ...

3. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

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   1 cup of plain Greek yogurt. 1/2 cup of berries. 1/4 cup of granola. ... Total: 2,020 calories, 100 grams of protein, 111 grams of fat, 172 grams of carbohydrates, 1,538 mg of sodium.

4. How to Add More Protein to Your Thanksgiving Recipes - AOL

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   Plus, 1 cup of Greek yogurt has 25 grams of protein and is lower in fat than other ingredients commonly used to make mashed potatoes rich and creamy. Read More: What’s So Great About Cottage Cheese?

5. I Asked 5 Dietitians Their Favorite High-Protein Snack—They ...

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   Typically, a 6-ounce container of plain, nonfat Greek yogurt contains 100 calories and 17 grams of protein. High in Protein. Yes, we’ve already said it, but it’s true! ... a cup of plain Greek ...

6. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

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   Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein. Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and add fresh ...

7. What Nutritionists Want You to Know Before Eating Greek Yogurt

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   The average Greek yogurt contains around 15-20 grams of protein for a 6-ounce serving, or 30% of your recommended daily value, says Keri Gans, M.S., R.D.N., C.D.N., registered dietitian ...

8. The 15 Unhealthiest Foods at Sam's Club, Say Dietitians - AOL

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   Just a ⅔ cup serving has 15 grams of added sugars and it includes only 7 grams of protein. Instead, choose a yogurt with less than 5 grams of added sugars and a variety like Greek or Skyr, which ...

9. 20 Best High-Protein Foods to Buy at Costco - AOL

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   This is 48 oz. container of strained Greek yogurt is a great option to use as an ingredient in recipes and to enjoy yogurt as part of your meals and snacks. A cup provides 23 grams of high-quality ...