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Following the BRAT diet or the bland diet is a form of self-care to ensure you are eating easy-to-digest foods and obtain some nutrients while your body is under GI distress.
"Bananas are great because they're easy to digest and considered non-irritating for the stomach and upper gastrointestinal tract," says Julie Upton, M.S., R.D., co-founder of Appetite for Health.
It’s also accessible and easy to cook in a range of types of dishes. One serving contains 23 grams of protein and just 106 calories, and research shows that a diet high in protein can help with ...
A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.
The name is from "Western world" and is interchanged with "standard American diet" and "meat-sweet diet" due to the high amount of meat (total), red meats (particularly), dairy, sweets and refined cereals. [174] Subpar intake of whole grains, legumes, tree nuts, produce and seafood is the norm.
Related: 22 Best High-Fiber Breakfast Recipes. 21-Day Anti-Inflammatory Diet Plan Day 1 (Curated by Dr. Mohr) Breakfast (300 calories) Greek yogurt topped with honey and walnuts. Morning snack ...
Ladle hot mixture over peaches. Cool to room temperature, then cover and refrigerate at least 12 hours and up to 3 days, turning jars occasionally to pickle peaches evenly. Pat pork dry.
These high-protein meals are quick and easy and taste so good. Simple sheet-pan sesame chicken, creamy garden pasta, vegan sloppy joes and more. Easy and healthy seasonal meals: peaches and cream ...