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2. Cognitive behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral_therapy

   A systematic review of CBT in depression and anxiety disorders concluded that "CBT delivered in primary care, especially including computer- or Internet-based self-help programs, is potentially more effective than usual care and could be delivered effectively by primary care therapists."

3. Coping Cat - Wikipedia

   en.wikipedia.org/wiki/Coping_Cat

   Coping Cat is a "well supported" intervention for treating separation anxiety disorder, social anxiety disorder, and generalized anxiety disorder. [6] Based on the numerous rigorous research evaluations, the program has met the criteria for an "empirically supported treatment". [7]

4. FRIENDS program - Wikipedia

   en.wikipedia.org/wiki/FRIENDS_program

   Studies have demonstrated the effectiveness of FRIENDS in addressing mental health issues such as OCD, anxiety, depression, autism and stress in children, [4] adolescents, [5] adults and the elderly. [ 6 ] [ 7 ] Furthermore, studies have also shown that protective factors such as self-esteem, self-concept, coping skills, hope and social support ...

5. Systematic desensitization - Wikipedia

   en.wikipedia.org/wiki/Systematic_desensitization

   It is used when a phobia or anxiety disorder is maintained by classical conditioning. It shares the same elements of both cognitive-behavioral therapy and applied behavior analysis. [clarification needed] When used in applied behavior analysis, it is based on radical behaviorism as it incorporates counterconditioning principles.

6. David D. Burns - Wikipedia

   en.wikipedia.org/wiki/David_D._Burns

   He is the author of bestselling books such as Feeling Good: The New Mood Therapy, The Feeling Good Handbook and Feeling Great: The Revolutionary New Treatment for Depression and Anxiety. Burns popularized Albert Ellis's and Aaron T. Beck's cognitive behavioral therapy (CBT) when his books became bestsellers during the 1980s. [1]

7. 5 Things to Know About Benny Blanco, Selena Gomez’s ... - AOL

   www.aol.com/entertainment/5-things-know-benny...

   “I started doing [cognitive behavioral therapy]. It was very important to me to get this toolbox. Whenever I was having anxious thoughts, I could reach into this little toolbox and help myself ...