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1 serving Salmon with Lemon-Herb Orzo & Broccoli. Daily Totals: 1,522 calories, ... 1 servingCabbage Salad with Lemon-Garlic Vinaigrette. ... 1 serving Spinach Salad with Quinoa, Chicken & Fresh ...
If you want more: Double the amount of walnuts (97 calories) and balsamic vinaigrette on the lunch salad (30 calories). Add a 1/2 serving of the grain bowl (225) plus 1/2 cup sliced avocado (130 ...
This kale-quinoa salad pops with different flavors and textures. Massaging the kale helps break down its fibrous nature, while add-ins like toasted almonds, feta and cucumber add crunch and saltiness.
This lemon-dill tuna salad packs plenty of protein and gets a boost of flavor from sumac—a spice used in Middle Eastern, Mediterranean and North African cooking that adds a citrusy touch ...
Sun-dried tomatoes and a touch of lemon zest jazz up the dressing, while tender-crisp broccoli florets cook alongside the pasta, making assembly (and cleanup!) a breeze. View Recipe
This roasted cabbage salad combines the sweetness of roasted cabbage with the bright, zesty flavors of lime, orange and cumin. This versatile side dish works well alongside roasted chicken or steak.
A healthy, protein-filled salad—fluffy tri-color quinoa with roasted butternut squash and sautéed kale, dressed in salt, olive oil and fresh lemon juice. Get the recipe: Quinoa, Butternut ...
1. Citrus, Shrimp and Quinoa Salad with Feta. Time Commitment: 20 minutes Why We Love It: ready in <30 minutes, <10 ingredients, make ahead, less than 550 calories If your daily 1 p.m. slump is ...