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2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   1 serving Quinoa, Chicken & Broccoli Salad with Roasted Lemon Dressing. 1 medium apple . P.M. Snack (270 calories) 1 serving High-Fiber Guacamole Snack Jar. 2 tablespoons unsalted roasted whole ...

3. 16 Easy Anti-Inflammatory Lunches To Make This Week - AOL

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   Kale & Quinoa Salad with Lemon Dressing. Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee. This kale-quinoa salad pops with different flavors and textures. Massaging the kale ...

4. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

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   If you want more: Double the amount of walnuts (97 calories) and balsamic vinaigrette on the lunch salad (30 calories). Add a 1/2 serving of the grain bowl (225) plus 1/2 cup sliced avocado (130 ...

5. 23 Diabetes-Friendly Lunches You'll Want to Make Forever - AOL

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   Sun-dried tomatoes and a touch of lemon zest jazz up the dressing, while tender-crisp broccoli florets cook alongside the pasta, making assembly (and cleanup!) a breeze. View Recipe

6. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

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   This lemon-dill tuna salad packs plenty of protein and gets a boost of flavor from sumac—a spice used in Middle Eastern, Mediterranean and North African cooking that adds a citrusy touch ...

7. Lemony Quinoa Salad with Shaved Vegetables Recipe - AOL

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8. 15 Quinoa Salad Recipes That Are Filliing, Nutritious and ...

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   9. Easy Quinoa Salad. Time Commitment: 10 minutes Why We Love It: ready in <15 minutes, less than 500 calories, crowd-pleaser, vegetarian The chopped cucumber, cherry tomatoes and fresh spinach in ...

9. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   1 serving Salmon with Lemon-Herb Orzo & Broccoli. Daily Totals: 1,522 ... 1 serving Chicken & Spinach Salad with Creamy Feta Dressing. Evening Snack (95 calories) ... 1 serving Spinach Salad with ...