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2. Hurting all over? Here are 10 Common Causes of Body ... - AOL

   www.aol.com/lifestyle/hurting-over-10-common...

   Here's how to spot each one—and what you can do to make the pain go away. Hurting all over? Here are 10 Common Causes of Body Aches and How to Get Some Relief

3. 'As I Trainer, I Swear By These Stretches To Keep My ... - AOL

   www.aol.com/shoulders-absolutely-begging-simple...

   Shoulder stretches are essential for keeping your shoulders flexible, reducing tightness, preventing injury, and making up for deficits caused by overuse or poor mechanics, especially as you get ...

4. Should You Work Out If Your Muscles Are Sore? - AOL

   www.aol.com/muscles-sore-171850716.html

   When you wake up the next morning and try to get out of bed, everyday motions like rolling over and standing up can make your muscles whine in pain. You might have wanted to exercise again, but ...

5. Polymyalgia rheumatica - Wikipedia

   en.wikipedia.org/wiki/Polymyalgia_rheumatica

   Pain and stiffness (moderate to severe) in the neck, shoulders, upper arms, thighs, and hips, which inhibits activity, especially in the morning/after sleeping. Pain can also occur in the groin area and in the buttocks. The pain can be limited to one of these areas as well. It is a disease of the "girdles" meaning shoulder girdle or pelvic girdle.

6. Neck pain - Wikipedia

   en.wikipedia.org/wiki/Neck_pain

   Prolonged postures – many people fall asleep on sofas and chairs and wake up with sore necks. Minor injuries and falls – car accidents, sporting events, and day to day injuries that are really minor. Referred pain – mostly from upper back problems; Over-use – muscular strain is one of the most common causes; Whiplash; Pinched nerve

7. Shoulder impingement syndrome - Wikipedia

   en.wikipedia.org/wiki/Shoulder_impingement_syndrome

   The range of motion at the shoulder may be limited by pain. A painful arc of movement may be present during forward elevation of the arm from 60° to 120°. [4] Passive movement at the shoulder will appear painful when a downward force is applied at the acromion but the pain will ease once the force is removed. [2]

8. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/morning-stretch-routine-physical...

   Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

9. Shoulder problem - Wikipedia

   en.wikipedia.org/wiki/Shoulder_problem

   Medical history (the patient tells the doctor about an injury). For shoulder problems the medical history includes the patient's age, dominant hand, if injury affects normal work/activities as well as details on the actual shoulder problem including acute versus chronic and the presence of shoulder catching, instability, locking, pain, paresthesias (burning sensation), stiffness, swelling, and ...