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Binge drinking or just generally drinking too much alcohol can affect your cholesterol, as well as bring on other health issues. Maintain a Healthy Weight Extra body weight can increase your risk ...
A number of studies have linked red wine consumption with heart health benefits, including reduced LDL (known as “bad”) cholesterol levels, better blood pressure and blood vessel function and ...
It’s equally important, according to Serwer and the American Heart Association, to increase your intake of foods that help to lower cholesterol. That means eating more foods rich in “good fats ...
According to the DailyMail, a study from Penn State University of 80,000 adults over six years suggests drinking moderate amounts of alcohol on a regular basis can actually help preserve "good ...
Too much saturated fat isn’t the only thing that can raise your cholesterol. These other nutrition and lifestyle changes can also help keep your number in check. ... Limit Alcohol. Heavy ...
Cholesterol is not inherently bad – the body uses it to make cells, vitamins and certain hormones – but too much LDL can build up inside the arteries, raising the danger of heart disease and ...
Focusing on your HDL cholesterol can benefit your health, as a whole, according to doctors. Here are 8 easy ways you can increase your good fat numbers.
"What is more important now is to follow a healthy eating pattern, most of which naturally have lower cholesterol intake levels," Dr. Ni says. "This includes the Mediterranean diet and vegetarian ...