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Leslie Roy Mills CNZM MBE JP (born 1 November 1934) is a New Zealand retired track and field athlete, businessman, and politician. He represented New Zealand at the Olympic Games and Commonwealth Games over two decades, competing in the shot put and discus throw .
It consists of a standardized class that is either 55, 45 or 30 minutes in length, led by a certified instructor who leads participants through various exercises to a contemporary music soundtrack. Like BodyPump and other Les Mills programs, the movements, exercises and music are standardized for all instructors. [ 4 ]
In the early 1980s, Mills developed an exercise-to-music choreographed set of exercises and commercialized them based on licensing instructors to lead classes. [ 10 ] [ 11 ] As of March 2015, there were 18 different programs distributed across 100 countries [ 12 ] and by 2023, the workouts were being delivered to 21,000 gyms and clubs across ...
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F1 sprint is set for its biggest ever season this year with six sprint races on the calendar for 2023 - doubling the amount from 2022 and 2021.. The 100km Saturday dash, first introduced at the ...
The number of sprint races were doubled to six, while Saturday was designed ‘sprint day’ - with a new “sprint shootout” qualifying session determining the grid for the sprint race.
Sprint interval training (SIT) is an exercise conducted in a similar way to HIIT, but instead of using "near maximal" effort for the high-intensity periods, "supramaximal" or "all-out" efforts are used in shorter bursts.
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