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Becky Hoover gained weight from grief and depression, had high cholesterol, blood pressure, back surgery. She lost 160 pounds walking, intermittent fasting, eating 1,200 calories a day.
After Gina Buck retired, she had time for a walking routine and intermittent fasting and lost 90 pounds. The weight loss gave her more energy, better sleep and less back pain.
She still walks this many steps a day, and it's helped her lose 66 pounds, going from 317 pounds to 251 pounds. “I feel a lot better,” she says. “I’m good where I’m at, and I just keep ...
Ellsworth Zumba demo. Dancing can be a way to stay fit for people of all ages, shapes and sizes, having a wide range of physical, and mental benefits including improved condition of the heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management, stronger bones and reduced risk of osteoporosis ...
Many people assume that high-intensity workouts are the only way to burn fat and lose weight. But that’s just not the case when it comes to walking for women older than 50, according to a recent ...
On July 15, 2012, "Gangnam Style" was released on to Psy's YouTube channel and debuted at number one on South Korea's Gaon Chart, receiving generally positive reviews, with praise for its catchy beat and Psy's amusing dancing during live performances and in various locations around the world in its music video.
Through walking and diet changes, she lost 50 pounds. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 ...
Carol Ann Yager (January 26, 1960 – July 18, 1994) was an American woman who was the heaviest woman ever recorded and one of the most severely obese people in history. Weight Published reports said Yager's peak weight was about 1,603 lb (727 kg; 114.5 st). [ 1 ]