Search results
Results from the WOW.Com Content Network
The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.
Trans fat, also called trans-unsaturated fatty acids, or trans fatty acids, is a type of unsaturated fat that occurs in foods. Small amounts of trans fats occur naturally, but large amounts are found in some processed foods.
Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group ...
Trans fat: Trans fat is not a ... important to balance protein and caloric intake. For instance, the highest protein fast food sandwich is the Big Bacon Classic Triple Burger from Wendy's—but at ...
Trans fats are a type of unsaturated fat with trans-isomer bonds; ... The recommended daily allowance of zinc is 11 mg for older men and 8 mg for older women, with an ...
Choosing healthy fats like olive oil and avocados over trans and saturated fats is equally important. Staying hydrated and consuming green tea or other antioxidant-rich beverages can further ...
This is almost five times the daily amount of trans fats the CSPI recommends. Still fattening, just not trans-fattening. Live Satisfries launch on the Today Show on Sept. 24.
The guideline salt intake for adults is about 6 grams of salt (approximately one teaspoon). The Food Standards Agency estimate the average salt intake is about 8.6 grams/day [ 6 ] (2008). A high salt diet is likely to increase the risk of high blood pressure, which is associated with an increased risk of heart attack and stroke.