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2. The Most Important Food to Eat If You're Over 60 - AOL

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   Tara M. Schmidt, lead registered dietitian for the Mayo Clinic Diet, also loves vegetables and fruit for their high water content, as many people over 60 are frequently dehydrated.

3. Senior Women? You Should be Lifting Weights, and Here's Why - AOL

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   If you exercise before dinner at the end of a work day, a pre-workout snack of instant oatmeal, yogurt, and/or fruit 30 minutes before your workout are great options. bhofack2/istockphoto

4. These Women Transformed Their Strength In Their 60s ... - AOL

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   Women 60 years old and over share their workout tips for building strength and muscle in the gym. ... “Instead of thinking about how little I can eat, I shifted my mindset to treat food as fuel ...

5. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

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   Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

6. 60 Things Everyone Should Do Before They’re 60 - AOL

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   You are most likely to stay physically healthy with a good diet and plenty of exercise. Of course, brain and mental health are just as important for a good quality of life. 1.

7. The Best Fruit to Eat Over Age 60, According to a Dietitian - AOL

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8. Losing Weight After 60? These Expert-Backed Techniques Are ...

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   Having good protein intake while you’re on a diet lowers the risk of losing lean body mass and can even improve the quality of the rest of your diet, according to Shapses’ research published ...

9. These Are the 60 Healthiest Foods in the World - AOL

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   Carrots. Carrots are a great food to eat if you want to reduce "bad" cholesterol due to their high vitamin A content.. Nutrition Facts: 52 calories per cup, 0.3 g fat, 12.3 g carbs, 3.6 g fiber, 1 ...