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The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.
Eating before a workout. This can help with performance if you’re exercising for long periods of time, or if you feel weak or have low energy levels when you exercise on an empty stomach.
Thankfully, there are superfoods you can eat regularly to help slow down this process."Superfood" is a t 11 Superfoods That Slow Aging after 40, Say Dietitians Skip to main content
Jordan Hill, MCD, RD, CSSD, shares why workout nutrition is important and whether you should eat before or after a run.
Eating a wide variety of plant-based proteins in midlife is linked to a higher probability of healthy aging. High-Protein Foods to Focus On: Poultry. Eggs. Meat. Fish. Shellfish. Beans. Lentils ...
From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.
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