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  2. 9 Easy Meditation Tips for Beginners - AOL

    www.aol.com/lifestyle/9-easy-meditation-tips...

    Photo: Shutterstock. Design: Eat This, Not That!Meditation is associated with a variety of incredible benefits for your well-being. Science says that meditation can alleviate stress, decrease ...

  3. Acem Meditation - Wikipedia

    en.wikipedia.org/wiki/Acem_Meditation

    The way the meditator repeats the meditation sound is considered to be of paramount importance: the sound should be repeated with a so-called 'free mental attitude', i.e., in an effortless manner which does not require concentration and which allows thoughts, feelings and other impulses to come and go freely; forgetting the sound from time to ...

  4. Meditative postures - Wikipedia

    en.wikipedia.org/wiki/Meditative_postures

    Meditative postures or meditation seats are the body positions or asanas, usually sitting but also sometimes standing or reclining, used to facilitate meditation. Best known in the Buddhist and Hindu traditions are the lotus and kneeling positions; other options include sitting on a chair, with the spine upright.

  5. Transcendental Meditation technique - Wikipedia

    en.wikipedia.org/wiki/Transcendental_Meditation...

    In 1968, the Maharishi conducted a one-hour meeting with Secretary General of the United Nations U Thant. In the 1970s, courses in the TM technique were conducted at 47 military installations around the world (including eight in the U.S.), with 150 enrolling in the course at the West Point military academy. The TM technique was also taught at ...

  6. 8 easy tips for turning your bedroom into a meditation space

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  7. Zazen - Wikipedia

    en.wikipedia.org/wiki/Zazen

    Before taking one's seat, and after rising at the end of a period of zazen, a Zen practitioner performs a gassho bow to their seat, and a second bow to fellow practitioners. [9] The beginning of a period of zazen is traditionally announced by ringing a bell three times ( shijosho ), and the end of the period by ringing the bell either once or ...

  8. Jing zuo - Wikipedia

    en.wikipedia.org/wiki/Jing_zuo

    To have mindful energy, one must be "ready to learn the truth and reveal the virtue (te)". One form of meditation is personal meditation Qigong. Qigong is when 'one sits still and frees their own character in order to get in touch with their true or real self.'. Qigong "is a process of training the mind, body, and spirit with the aim of guiding ...

  9. Buddhist meditation - Wikipedia

    en.wikipedia.org/wiki/Buddhist_meditation

    Patikulamanasikara is a Buddhist meditation whereby thirty-one parts of the body are contemplated in a variety of ways. In addition to developing sati (mindfulness) and samādhi (concentration, dhyana ), this form of meditation is considered to be conducive to overcoming desire and lust.

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