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  2. Lotus seed - Wikipedia

    en.wikipedia.org/wiki/Lotus_seed

    Eating fresh lotus seeds from a lotus (Nelumbo) seed head Dried lotus seeds snack for sale in Thailand. Two types of dried lotus seeds can be found commercially; brown peel and white. The former is harvested when the seed head of the lotus is ripe or nearly ripe and the latter is harvested when the seed head is still fully green but with almost ...

  3. Edible plant stem - Wikipedia

    en.wikipedia.org/wiki/Edible_plant_stem

    Lotus root The edible portion is a stem modified for underwater growth. Buds and branches are visible on the vegetable sold as lotus root. Potato The edible portion is a rhizome (an underground stem) that is also a tuber. The "eyes" of the potato are lateral buds. Potatoes come in white, yellow, orange, or purple-colored varieties. Sugar cane

  4. Nelumbo nucifera - Wikipedia

    en.wikipedia.org/wiki/Nelumbo_nucifera

    Lotus seeds can be processed into fillings for moon cake, lotus seed noodles and food in the forms of paste, fermented milk, rice wine, ice cream, popcorn (phool makhana), and others, with lotus seeds as the main raw material. Traditional Chinese medicine claims that fresh lotus seed wine has thirst-quenching, spleen-healing, and anti-diarrheal ...

  5. The Best Gluten-Free Products You Can Buy From Costco - AOL

    www.aol.com/best-gluten-free-products-buy...

    Lotus Foods subs in rice flour and millet in place of wheat flour to make this pantry staple gluten-free. ... almonds, and pumpkin seeds have your name written all over them. The 32-ounce ...

  6. How to Eat Pumpkin Seeds the Right Way, According to Chefs - AOL

    www.aol.com/eat-pumpkin-seeds-way-according...

    Thus, raw whole pumpkin seeds can be hard to eat, especially if you have difficulty chewing. Roasted: "When [whole pumpkin seeds are] roasted, the shells dry out and become brittle, making them ...

  7. Nelumbo - Wikipedia

    en.wikipedia.org/wiki/Nelumbo

    Vinegared lotus root slices with ginger and citron as eaten in Japan. The entire plant can be eaten either raw or cooked. The underwater portion is high in starch. The fleshy parts can be dug from the mud and baked or boiled. The young leaves can be boiled. The seeds are palatable and can be eaten raw or dried and ground into flour. [26]

  8. Can You Eat *Too* Many Pumpkin Seeds? Here's What a ... - AOL

    www.aol.com/lifestyle/eat-too-many-pumpkin-seeds...

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  9. List of edible seeds - Wikipedia

    en.wikipedia.org/wiki/List_of_edible_seeds

    Of the six major plant parts, [n 2] seeds are the dominant source of human calories and protein. [1] A wide variety of plant species provide edible seeds; most are angiosperms, while a few are gymnosperms. As a global food source, the most important edible seeds by weight are cereals, followed by legumes, nuts, [2] then spices.

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