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2. Use These Dumbbell Exercises to Chisel Your Triceps - AOL

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   The 8 Best Tricep Exercises Dumbbell Skull Crushers Why: You've seen them done with barbells and EZ curl bars, but the skull crusher hits different with a set of dumbbells.

3. 12 best exercises to tone your triceps at home - AOL

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   Tricep extensions. Standing with your feet as wide as your hips, hold one dumbbell with both hands. Reach the dumbbell overhead. Keeping your biceps still, bend the elbows, keeping them in ...

4. 12 simple ways to use dumbbells to tone the triceps - AOL

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   The triceps are the largest muscle group in the arm. Tone the back of the arm with dumbbell tricep exercises like skull crushers, tricep kickbacks and more. 12 simple ways to use dumbbells to tone ...

5. The Best 3-Day Workout Plan To Improve Your Overall Strength

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   Dumbbell Tricep Extensions (3 sets of 12 reps) C3. Dumbbell Lateral Raise (3 sets of 8 reps) Directions: Exercises A1 and A2 are performed as a superset, resting for 1:30 between sets. Exercises ...

6. 10 Best Tricep Exercises to Add to Your Arm Workout - AOL

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   These dumbbell exercises are effective tricep workouts that will tone and strengthen your arms. 10 Best Tricep Exercises to Add to Your Arm Workout Skip to main content

7. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

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   Incorporating these 10 triceps exercises into your workout routine will leave you with a stronger, more defined upper body. Remember to maintain proper form and gradually increase weights to ...