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A person may suffer from post-vacation blues after returning home or to a normal routine from a long vacation, especially if it was a pleasurable one. [2] [3] The longer a trip lasts, the more intense the post-vacation blues may be. This is because after some people return home, they realize how boring and unsatisfactory their normal lifestyle ...
The second edition of the profile of mood states scale is known as the POMS short form. POMS measures six different dimensions of mood swings over a period of time. These include: Tension or Anxiety, Anger or Hostility, Vigor or Activity, Fatigue or Inertia, Depression or Dejection, Confusion or Bewilderment.
Some depression rating scales are completed by patients. The Beck Depression Inventory, for example, is a 21-question self-report inventory that covers symptoms such as irritability, fatigue, weight loss, lack of interest in sex, and feelings of guilt, hopelessness or fear of being punished. [11]
Bring Home a Plant. Tons of research has found that plants are good for our mental health, including improving sleep, boosting mood, reducing stress and anxiety, and making you feel happier. Think ...
The Anxiety and Depression Association of America (ADAA) is a U.S. nonprofit organization located in Silver Spring, Maryland [7] dedicated to increasing awareness of and improving the diagnosis, treatment, and cure of anxiety disorders in children and adults. The organization is involved in education, training, and research for anxiety and ...
This can be due to performance anxiety, especially if you’ve had trouble with ED in the past, prescription drugs taken for anxiety, or if you tend to use (or abuse) alcohol to deal with anxiety.
“Black beans are a great example of a single food that promotes heart health, blood sugar balance and even a stronger gut microbiome,” says Alyssa Simpson, RDN, CGN, CLT, an Arizona-based ...
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