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2. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   In fact, peanuts boast more protein than most nuts, clocking in at over 7 g per 1-oz serving. (Almonds and pistachios have about 6 g of protein, cashews have about 5 g, and walnuts have 4 g in the ...

3. These are 6 healthiest types of nuts, according to a dietitian

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   Protein, fiber and unsaturated fat mean that almonds will keep you full for a while — especially because a 1-ounce serving is 23 whole almonds, a greater amount than other types of nuts.

4. Yes, cashews are good for you. But here's why it's critical ...

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   Cashews provide a host of health benefits and are full of important nutrients. They contain a huge amount of protein - over 20 grams in a single cup - plus more than 4 grams of dietary fiber .

5. What are the healthiest nuts for weight loss? The No. 1 pick ...

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   Nuts can be a healthy snack to keep hunger at bay in between meals to help with weight loss. ... Peanuts. Peanuts can be a quick source of protein. Yet another choice high in protein, peanuts pack ...

6. The 5 Best Proteins to Eat If You're Taking a Weight Loss ...

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   Nuts are rich in protein and healthy fats, which promote satiety. Pistachios and almonds are higher in protein than other nuts, with 6 grams per ounce. Pistachios and almonds are higher in protein ...

7. Cashew - Wikipedia

   en.wikipedia.org/wiki/Cashew

   Some people are allergic to cashews, but they are a less frequent allergen than other tree nuts or peanuts. [31] For up to 6% of children and 3% of adults, consuming cashews may cause allergic reactions, ranging from mild discomfort to life-threatening anaphylaxis.

8. Nut (fruit) - Wikipedia

   en.wikipedia.org/wiki/Nut_(fruit)

   [4] [17] As part of a healthy human diet, long-term consumption of diverse nutrients in nuts may contribute to a lower risk of cardiovascular diseases, reduced levels of blood cholesterol, and lower all-cause mortality. [4] For vegetarians and vegans, nuts provide many of the essential nutrients which may be in short supply in other plant foods ...

9. Here's What Happens to Your Body if You Eat Cashews ... - AOL

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   As long as you go for raw cashews and cap your intake at 20 nuts, both dietitians say they are healthy to eat regularly, even every day. If you do so, there are several ways your body will be ...