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Bacon type differs depending on the primal cut of pork from which it is prepared, [8] [1] which reflects local preference. Side bacon, sometimes known as "streaky bacon", comes from the pork belly. [8] [1] It has long alternating layers of fat and muscle running parallel to the rind. [8] [11] This is the most common form of bacon in the United ...
In 100 g of bacon, there is approximately 1.5 g of sodium. [17] Currently, the FDA reports that the average American adult should consume less than 2.3 g per day. Too much sodium in the diet can lead to high blood pressure, which is a major cause of heart disease and stroke. [18] A toasted bacon sandwich with butter and tomato ketchup
Nutritionist Theresa Albert compared 100-gram (3.5 oz) samples (about 4 slices of side bacon or turkey bacon, and 2 thick slices of peameal bacon): [1] turkey bacon: 382 calories, 2,285 mg of sodium, 3.1 g of carbohydrates and 28 g of fat; side bacon: 541 calories, 1,717 mg of sodium, 1.4 g of carbohydrates and 42 g of fat
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Per one piece (170 grams): 440 calories, 30 g fat (13 g sat fat), 1,090 mg sodium, 6 g carbs (1 g fiber, 0 g sugar), 34 g protein I would avoid the Real Good Foods Bacon Wrapped Spinach Artichoke ...
Processed breakfast meats like bacon are high in sodium and saturated fat. "You can put some turkey roll-ups on broil in the oven for a few minutes, so they get a little well-done," DeCicco suggested.
Eggs, cheese, bacon, sausage, and ham are loaded between a sliced biscuit to make a nearly 800-calorie breakfast meal. Not to mention, the over 2,300 milligrams of sodium that provides an entire ...
Nutrition: 1,710 calories, 123 g fat (50 g sat fat), 2,660 mg sodium, 48 g carbs (3 g fiber, 14 g sugar), 100 g protein. A burger that packs two patties, six slices of bacon, American cheese, and ...