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He's staying busy and happy," a source tells PEOPLE of the Oscar winner, 52. One project occupying Affleck's time is another collaboration with friend and frequent costar Matt Damon.
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The Basics: How Good Sleep Hygiene Supports Wellness. Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including:
Sobriety may refer to being clear of immediate or residual effects of any mind-altering substances. Colloquially, it may refer to a specific substance that is the concern of a particular recovery support program [6] (e.g. alcohol, marijuana, opiates, or tobacco). "Clean and sober" is a commonly used phrase, which refers to someone having an ...
Stay Healthy With These 7 Tips "Writing things down can help you feel more relaxed and take out the extra and unnecessary thoughts that can disrupt your sleep," Licuanan said.
In addition to staying on top of her health and fitness, Williams’ busy schedule also includes running her companies Wyn Beauty and Serena Ventures. Read the original article on People Show comments
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There are loads of reasons why flexibility is important—beyond being able to keep from falling over repeatedly during yoga. Sports medicine doctor Elizabeth Barchi, MD, previously told Well+Good ...