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  2. 34 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

    www.aol.com/30-healthy-snacks-help-cut-155800536...

    These 34 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... Sweet potatoes have a high water content and plenty of fiber, which suppresses appetite. Top with ...

  3. 5 Delicious Holiday Recipes Under 500 Calories That Won't ...

    www.aol.com/5-delicious-holiday-recipes-under...

    Nutrition (Per 2 servings): Calories: 196 Saturated Fat: 0.5 g Sodium: 150 mg Carbs: 25 g (Fiber: 4 g) Protein: 20 g. If you want a scrumptious weight-loss breakfast without excess carbs and sugar ...

  4. Mango Tango Smoothie Recipe - AOL

    www.aol.com/food/recipes/mango-tango-smoothie

    This smoothie combines lite coconut milk, mango, and pineapple. The cashews and hemp hearts add a little extra protein, while the banana and dates add sweetness.

  5. Negative-calorie food - Wikipedia

    en.wikipedia.org/wiki/Negative-calorie_food

    Another study demonstrated that negative-calorie diets (NCDs) have the same efficacy to low-calorie diets (LCDs) in inducing weight loss when both of these diets are combined with exercise. [7] Chewing gum has been speculated as a "negative-calorie food"; A study on chewing gum reported mastication burns roughly 11 kcal (46 kJ) per hour. [8]

  6. 10 Perfect Mango Recipes - AOL

    www.aol.com/.../food-10-perfect-mango-recipes.html

    We all know mango can make for a sweet, healthy snack, but this super fruit goes above and beyond the peel-and-eat method. With a flavor profile that works across cuisines, we've rounded up 10 ...

  7. Check out our 33 mango recipes for breakfast, dinner, dessert, and more, then close your eyes and imagine you’re on a tropical island vacation.

  8. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

    www.aol.com/40-easy-smoothie-recipes-healthy...

    Ingredients: 1/2 cup almond milk, 1/2 cup plain low-fat yogurt, 1 tsp honey, 1 cup mixed frozen berries, 1 cup freshly cooked beets, 3 to 5 ice cubes Getty Images Strawberry Protein Shake

  9. A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss

    www.aol.com/dietitians-7-day-anti-inflammatory...

    Spaghetti Squash Cacio e Pepe is a fantastic recipe for weight loss on the anti-inflammatory diet because it swaps out traditional pasta for spaghetti squash, a low-calorie, nutrient-dense veggie ...