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  2. Lavender lattes are popular at Starbucks and other coffee ...

    www.aol.com/lifestyle/lavender-coffee-may-trendy...

    It may also be worth swapping out lavender coffee for lavender herbal tea: Adults 60 years and older reported less depression and anxiety after drinking lavender tea twice a day for two weeks ...

  3. Lavender oil - Wikipedia

    en.wikipedia.org/wiki/Lavender_oil

    In this analysis, an oral 80 mg dose of lavender oil per day was associated with reduced anxiety scores on the Hamilton Anxiety Rating Scale. [11] According to the National Center for Complementary and Integrative Health , the effectiveness of using oral lavender oil for treating anxiety remains undetermined due to the limitations of these studies.

  4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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    Breathing in the smell of lavender before bed may help you feel calmer and support a smoother transition to sleep. L-theanine . An amino acid in tea leaves, L-theanine reduces anxiety and promotes ...

  5. Can you use scent to boost your brain health? - AOL

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    Beyond the memory benefits, ... Certain scents may even help reduce anxiety and depression. These include lavender, chamomile, rosemary, and citrus.

  6. Aromatherapy - Wikipedia

    en.wikipedia.org/wiki/Aromatherapy

    Persistent exposure to lavender products may be associated with premature breast development in girls and "that chemicals in lavender oil and tea tree oil are potential endocrine disruptors with varying effects on receptors for two hormones – estrogen and androgen". [33] Essential oils can be toxic when ingested or absorbed internally.

  7. List of plants used in herbalism - Wikipedia

    en.wikipedia.org/wiki/List_of_plants_used_in...

    Lavender: It was traditionally used as an antiseptic and for mental health purposes. It was also used in ancient Egypt in mummifying bodies. There is little scientific evidence that use of lavender affects health. [100] Lawsonia inermis: Henna: Leucojum aestivum: Summer snowflake Linum usitatissimum: Flaxseed: The plant is most commonly used as ...

  8. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

    www.aol.com/3-3-3-rule-mental-130000886.html

    She likes lavender for its calming quality that helps with sleep; she blends culinary lavender flowers into smoothies and suggests diffusing it to quiet your mind before bed.

  9. Lavandula - Wikipedia

    en.wikipedia.org/wiki/Lavandula

    Lavandula (common name lavender) is a genus of 47 known species of perennial flowering plants in the mints family, Lamiaceae. [1] It is native to the Old World, primarily found across the drier, warmer regions of mainland Eurasia, with an affinity for maritime breezes.

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