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2. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

3. 20 Ways to Improve Your Eating Habits - AOL

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   With the rise of eating-related issues like type 2 diabetes, obesity and heart disease, the need to improve the overall health of our country is becoming more urgent — it's time to make some ...

4. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   The committee that drafted it wrote: "The major findings regarding sustainable diets were that a diet higher in plant-based foods, such as vegetables, fruits, whole grains, legumes, nuts, and seeds, and lower in calories and animal-based foods is more health promoting and is associated with less environmental impact than is the current U.S. diet.

5. Preventive nutrition - Wikipedia

   en.wikipedia.org/wiki/Preventive_nutrition

   Preventive nutrition has been known about for a long time. The philosopher Hippocrates (460-377 BC) believed that nutrition had a significant impact on maintaining health and that the best way to prevent diseases was to "let food be your medicine and medicine be your food.” [4] Meyer-Abich (2005) also believed that nutrition was foundational to a healthy life. [7]

6. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

7. How Volume Eating Could Supercharge Your Diet in 2025

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   Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Jessica Cording, R.D., is the author of The Little Book of Game-Changers; Keri Gans, R.D.N., is author of ...

8. Sustainable diet - Wikipedia

   en.wikipedia.org/wiki/Sustainable_diet

   An ideal sustainable diet takes into account local culture and culinary practices, including emphasis on locally sourced food products and regional food knowledge. [6] The diet must also be accessible and affordable to all without disproportionately burdening one gender over another. [6] This is a crucial part of claiming a sustainable diet.

9. Experts Say The Pritikin Diet May Improve Your Heart Health ...

   www.aol.com/experts-pritikin-diet-may-improve...

   The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of cholesterol, refined carbohydrates, and processed foods, says dietitian ...