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2. 11 Tips To Walk off 10 Pounds - AOL

   www.aol.com/11-tips-walk-off-10-150023462.html

   We have 11 expert tips to walk off 10 pounds you're sure to find useful in your regular cardio routine. And while you're burning off unwanted calories, you're also giving your health and wellness ...

3. The #1 Stair Climber Workout to Walk off 10 Pounds - AOL

   www.aol.com/1-stair-climber-workout-walk...

   Warm-up: 5 minutes of light walking on the stair climber Workout: 20 minutes at a moderate pace, focusing on steady and consistent steps Cool-down: 5 minutes of slow walking and stretching.

4. A Trainer’s Simple 20-Minute Power Walking Workout To ... - AOL

   www.aol.com/lifestyle/trainer-simple-20-minute...

   Power Walk Sprint: 1 minute at maximum effort (walk as fast as you can without running). Recovery Walk : 2 minutes at a moderate pace. Repeat Sprint + Recovery : 5 rounds.

5. Tired of Walking to Slim Down? Try These 4 Low-Impact ... - AOL

   www.aol.com/tired-walking-slim-down-try...

   A 30-minute stationary rowing session at a moderate pace can burn 210 calories (for a 125-pound individual), 252 calories (for a 155-pound individual), or 294 calories (for a 185-pound individual).

6. Walking for Weight Loss? Avoid These 10 Common Mistakes - AOL

   www.aol.com/lifestyle/walking-weight-loss-avoid...

   The key to effective weight loss through walking is to ensure you're walking enough to create a calorie deficit. Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous ...

7. 8 Ways Walking Can Help You Lose Weight - AOL

   www.aol.com/8-ways-walking-help-burn-165700442.html

   According to the Centers for Disease Control and Prevention (CDC) for instance, a person weighing 154 lbs walking at a moderate pace of around 3.5 miles per hour will burn up to 140 calories ...