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2. 11 Tips To Walk off 10 Pounds - AOL

   www.aol.com/11-tips-walk-off-10-150023462.html

   We have 11 expert tips to walk off 10 pounds you're sure to find useful in your regular cardio routine. ... "The amount of calories you burn while walking will have a pretty linear relationship ...

3. Walking for Weight Loss? Avoid These 10 Common Mistakes - AOL

   www.aol.com/lifestyle/walking-weight-loss-avoid...

   The key to effective weight loss through walking is to ensure you're walking enough to create a calorie deficit. Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous ...

4. These 7 Small Changes Helped Me Lose 110 Pounds - AOL

   www.aol.com/7-small-changes-helped-lose...

   So far, I’ve lost 110 pounds and I recently bought my first large-sized shirts in 15 years, after previously reaching size 4X. Once unable to walk a half-mile without breaks, now I can walk 7 ...

5. The #1 Stair Climber Workout to Walk off 10 Pounds - AOL

   www.aol.com/1-stair-climber-workout-walk...

   Walking Knee Hugs: 30 seconds. Walking Quad Pulls: 30 seconds. Hip Rotations: 30 seconds. Ankle Rolls: 30 seconds. Walking Lunges: 30 seconds. Squats: 30 seconds. Light Walking on Stair Climber: 2 ...

6. A Trainer’s Simple 20-Minute Power Walking Workout To ... - AOL

   www.aol.com/trainer-simple-20-minute-power...

   They're quick to complete, accessible for all fitness levels, and pack a serious calorie-burning punch. So, I've curated a simple 20-minute power walking workout for weight loss that you can ...

7. 8 Ways Walking Can Help You Lose Weight - AOL

   www.aol.com/lifestyle/8-ways-walking-help-burn...

   According to the Centers for Disease Control and Prevention (CDC) for instance, a person weighing 154 lbs walking at a moderate pace of around 3.5 miles per hour will burn up to 140 calories ...

8. How to burn twice as many calories while walking - AOL

   www.aol.com/lifestyle/many-calories-burn-walking...

   30 minutes: 127 calories. 1 hour: 255 calories. Walking at a Fast Pace (4-5 mph) 15 minutes: 120 calories. 30 minutes: 245 calories. 1 hour: 485 calories. Walking Uphill (3.5 mph) 15 minutes: 115 ...

9. How Many Steps a Day Help You Lose Weight - AOL

   www.aol.com/many-steps-day-help-lose-155400286.html

   By burning 3,000 calories per week and compensating for 1,000, you’ll be in a 2,000-calorie energy deficit. After about three months, this results in real weight loss.”