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[11]: 39 R.E.M. is well known as an abbreviation for rapid eye movement, the dream stage of sleep; however, sleep researcher Rafael Pelayo reports that when his colleague William Dement, the sleep scientist who coined the term REM, reached out to the band, Dement was told that the band was named "not after REM sleep". [15]
Eugene Aserinsky (May 6, 1921 – July 22, 1998), a pioneer in sleep research, was a graduate student at the University of Chicago in 1953 when he discovered REM sleep. He was the son of a dentist of Russian–Jewish descent. [1] He made the discovery after hours spent studying the eyelids of sleeping subjects.
An artwork featuring a mother putting her baby to sleep with her music. Sleep problems are found to be correlated with poor well-being and low quality of life. [1] Persistent sleeping disturbances can lead to fatigue, irritability, and various health issues. Numerous studies have examined the positive impact of music on sleep quality.
The sleep cycle of alternate NREM and REM sleep takes an average of 90 minutes, occurring 4–6 times in a good night's sleep. [17] [22] The American Academy of Sleep Medicine (AASM) divides NREM into three stages: N1, N2, and N3, the last of which is also called delta sleep or slow-wave sleep. [23] The whole period normally proceeds in the ...
Sample hypnogram showing one sleep cycle (the first of the night) from NREM through REM. The sleep cycle is an oscillation between the slow-wave and REM (paradoxical) phases of sleep. It is sometimes called the ultradian sleep cycle, sleep–dream cycle, or REM-NREM cycle, to distinguish it from the circadian alternation between sleep and ...
Each sleep cycle lasts about 90 to 110 minutes and includes stages that fall into two main phases: non-REM (or NREM) sleep and REM sleep. Non-REM sleep has three sub-stages: light sleep, deep ...
Rapid eye movement sleep (REM sleep or REMS) is a unique phase of sleep in mammals (including humans) and birds, characterized by random rapid movement of the eyes, accompanied by low muscle tone throughout the body, and the propensity of the sleeper to dream vividly. The core body and brain temperatures increase during REM sleep and skin ...
The LEDs flash whenever the mask detects that the wearer has entered REM sleep. The stimulus is incorporated into the wearer's dreams and can be recognised as a sign that they are dreaming. [6] LaBerge currently lectures at universities and other professional institutions, and hosts lucid dreaming sessions at various locations.