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  2. Lycopene - Wikipedia

    en.wikipedia.org/wiki/Lycopene

    Lycopene dietary supplements (in oil) may be more efficiently absorbed than lycopene from food. [4] Lycopene is not an essential nutrient for humans, but is commonly found in the diet mainly from dishes prepared from tomatoes. [4] The median and 99th percentile of dietary lycopene intake have been estimated to be 5.2 and 123 mg/d, respectively ...

  3. Which fruit is best for the heart? Cardiologists share 5 ...

    www.aol.com/news/fruit-best-heart-cardiologists...

    While tomatoes are famous for lycopene, watermelon’s levels are about 40% higher, it adds. ... Daily grape intake can "significantly" reduce systolic blood pressure, ... Eisenberg recommended ...

  4. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    Recommended Dietary Allowances (RDA), the daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board of the Institute of Medicine to meet the requirements of 97.5% of healthy individuals in each life stage and sex group. The definition implies that the intake level would cause a harmful nutrient deficiency in ...

  5. The Best & Worst Waffle House Orders, According to Dietitians

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    With a whopping 22 grams of saturated fat—nearly double the AHA's recommended daily intake ... Waffle House's chicken sandwich is served with lycopene ... The best stocking stuffers for women.

  6. The Top 5 Nutrients You Need During Menopause ... - AOL

    www.aol.com/top-5-nutrients-during-menopause...

    It is suggested that menopausal women aim for a daily intake of 1,200 milligrams of calcium, which is a greater quantity than what is recommended for younger adults.

  7. Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Reference_intake

    Reference Intake (RI) is a food labelling system in the European Union and the United Kingdom. It is a means of communicating recommended nutrient intake to the public. Reference Intakes replaced the term Guideline Daily Amount (GDA), although the principles behind both are the same. The major difference is that GDAs existed for men, women and ...

  8. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

    www.aol.com/lifestyle/7-day-anti-inflammatory...

    And yet, only 7% of adults in the United States meet their daily fiber goals. The recommended daily fiber intake is 25 grams for women and 38 grams for men. Fiber is found in fruits, vegetables ...

  9. Reference Daily Intake - Wikipedia

    en.wikipedia.org/wiki/Reference_Daily_Intake

    The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.

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