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2. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.

3. Aching back? These are the 15 best lower-back stretches for ...

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   Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief and to reduce stress and tension.

4. Physical Therapists Say These Stretches Are Key To ... - AOL

   www.aol.com/lower-back-stretches-life-sit...

   Instructions: Choose 2 to 4 lower back stretches from the list below. Perform each one for the duration or number of reps indicated, repeating on the opposite side when applicable.

5. A Physical Therapist Shares 6 Stretches to Ease Lower Back Pain

   www.aol.com/6-simple-moves-ease-lower-141800172.html

   6 Stretches to Relieve Lower Back Pain Glute Foam Roll. It's important first "soften the tissue around your lower back," Giordano says. To do this, you need to create blood flow and circulation to ...

6. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   There is low-to-moderate quality evidence that supports pilates in low back pain for the reduction of pain and disability, [59] [85] however there is no conclusive evidence that pilates is better than any other form of exercise for low back pain. [85] Patients with chronic low back pain receiving multidisciplinary biopsychosocial rehabilitation ...

7. McKenzie method - Wikipedia

   en.wikipedia.org/wiki/McKenzie_method

   The McKenzie method is a technique primarily used in physical therapy.It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [1] [2] [3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.

8. The 10 Best Lower Back Stretches for Better Mobility and ...

   www.aol.com/lifestyle/10-best-lower-back...

   According to the U.S. Department of Health and Human Services, about 80 percent of American adults will experience lower back pain at some point in their lives (oh joy), with many chronic ...

9. 8 Ideal Yoga Stretches for Your Lower Back - AOL

   www.aol.com/8-ideal-yoga-stretches-lower...

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