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Reactive hypoglycemia, postprandial hypoglycemia, or sugar crash is a term describing recurrent episodes of symptomatic hypoglycemia occurring within four hours [1] after a high carbohydrate meal in people with and without diabetes. [2]
Research shows that consuming too much added sugar can cause inflammation. We talked to experts to understand why and how sugar-related inflammation happens.
How you eat also matters, and eating more slowly and early in the day can prevent blood sugar spikes. Other healthy habits like getting enough sleep are crucial for balanced blood sugar.
The glycemic response (or glycaemic response) to a food or meal is the effect that food or meal has on blood sugar (glucose) levels after consumption. [1] It is normal for blood glucose and insulin levels to rise after eating and then return again to fasting levels over a short period of time.
Long-term hyperglycemia causes many health problems including heart disease, cancer, [24] eye, kidney, and nerve damage. [25] Blood sugar levels above 16.7 mmol/L (300 mg/dL) can cause fatal reactions. Ketones will be very high (a magnitude higher than when eating a very low carbohydrate diet) initiating ketoacidosis.
Does that mean that eating sugar causes diabetes? The answer for type 1 diabetes is always no—this comparatively rare type of diabetes is an autoimmune condition that is unrelated to lifestyle ...
The term idiopathic postprandial syndrome, which literally means a syndrome that occurs after eating (postprandial) and is of unknown cause (), was coined in an attempt to reserve the term hypoglycemia for those conditions in which low glucose levels could be demonstrated. [1]
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
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