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Incline Dumbbell Bench Press. Tim Liu, C.S.C.S. ... Reverse Pec Deck. Tim Liu, C.S.C.S. Sit at the machine with your chest supported on the pad. Grip the handles with your palms facing each other ...
A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the pectoralis ...
The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
Dumbbell chest fly. The chest fly or pectoral fly (abbreviated to pec fly) primarily works the pectoralis major muscles to move the arms horizontally forward. If medially (internally) rotated, it is assisted in this by the anterior (front) head of the deltoideus in transverse flexion. If laterally (externally) rotated, the contribution of the ...
There are plenty of bench press variations, but below is how to perform a standard barbell bench press. Load a racked barbell with your desired weight. Use clips to ensure the plates don't shift.
Alicia Erickson, 51, started strength training after years of running and CrossFit wore down her body. Here's how she lost 15 pounds during perimenopause.
They provide just enough cushion and comfort, but not too much, so I feel in control when I’m on a walk. Plus, in true lululemon fashion, they come in a lot of cute colorways. $158.00 at ...
Called the close grip bench press, this variation is best performed with arms in a near-vertical position to reduce strain placed upon the wrists, elbows, and shoulders. A close grip bench press can also be performed with dumbbells or a barbell with neutral grips. Wide grip: A bench press performed with the hands far apart. It shortens the ...
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