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Steel-cutting produces oatmeal with a chewier and coarser texture than other processes. Steel-cut oats, and other types, are traditionally used to make porridge . They take longer to cook than instant, ground, or rolled oats , typically 15–30 minutes for porridge (or about half this time if pre-soaked).
These overnight steel-cut oats are the ultimate make-ahead breakfast. Make a batch for the whole family, or store the extra servings in the fridge to eat throughout the week. We love these creamy ...
Steel-cut oats, one of the highest-fiber versions of oats you can find, offers 8 grams of fiber in every half-cup, per the USDA. That’s 24% to 32% of the Daily Value for fiber!
Panera steel-cut oatmeal with strawberries and pecans. Panera. Nutrition per item: 370 calories, 2 grams of fat, 170 mg of sodium, 7 grams of fiber, 17 grams of sugar and 8 grams of protein.
Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened, or a coarse flour of hulled oat grains that have either been milled (ground), rolled, or steel-cut. Ground oats are also called white oats. Steel-cut oats are known as coarse oatmeal, Irish oatmeal, or pinhead oats.
Oatmeal is chiefly eaten as porridge, but may also be used in a variety of baked goods, such as oatcakes (which may be made with coarse steel-cut oats for a rougher texture), oatmeal cookies and oat bread. Oats are an ingredient in many cold cereals, in particular muesli and granola; the Quaker Oats Company introduced instant oatmeal in 1966. [43]
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Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar. Stir everything together with a spoon to combine the ingredients.
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