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  2. What is the No. 1 healthiest milk for weight loss? A ... - AOL

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    A plant-based milk for weight loss. The research on plant milk and weight loss is less clear. However, I recommend two types of non-dairy milks for weight loss: almond milk and soy milk. One glass ...

  3. The 10 Healthiest Dairy Foods for Weight Loss - AOL

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    Because dairy milk in general can be helpful in people's efforts to lose weight, buying fortified milk when you feel you may be lacking in certain vitamins can help you even more. 10. Pre ...

  4. What's the healthiest cheese for weight loss? The No. 1 pick ...

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    A half a cup of 2% cottage cheese has 91 calories and about 12 grams of protein, according to the U.S. Department of Agriculture. Protein fills you up and helps with muscle building — two ...

  5. Casein - Wikipedia

    en.wikipedia.org/wiki/Casein

    Casein. Casein (/ ˈkeɪsiːn / KAY-seen, from Latin caseus "cheese") is a family of related phosphoproteins (αS1, aS2, β, κ) that are commonly found in mammalian milk, comprising about 80% of the proteins in cow's milk and between 20% and 60% of the proteins in human milk. [1] Sheep and cow milk have a higher casein content than other types ...

  6. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S. -based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services. The DASH diet is rich in fruits, vegetables, whole grains ...

  7. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    Ketogenic diet. Testing for ketone bodies in urine. The ketogenic diet is a high-fat, adequate- protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.

  8. Here’s the Actual Difference Between Whole, Low-fat, and ...

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    Low-fat milk, also called reduced-fat milk, is available in two varieties: 2% and 1%. These milks still contain some fat, but not as much as the 3.25% of whole milk.

  9. Soft diet - Wikipedia

    en.wikipedia.org/wiki/Soft_diet

    A mechanical soft diet or edentulous diet, or soft food (s) diet, is a diet that involves only foods that are physically soft, with the goal of reducing or eliminating the need to chew the food. It is recommended for people who have difficulty chewing food, including people with some types of dysphagia (difficulty swallowing), the loss of many ...

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