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Cooking oil (also known as edible oil) is a plant or animal liquid fat used in frying, baking, and other types of cooking. Oil allows higher cooking temperatures than water, making cooking faster and more flavorful, while likewise distributing heat, reducing burning and uneven cooking. It sometimes imparts its own flavor.
The least healthy cooking oil is coconut oil due to its high saturated fat content, the experts note. “Basically every single oil, except for coconut oil, is a good source of unsaturated fats ...
All cooking oils have a particular smoke point, which can vary greatly, according to the U.S. Department of Agriculture. Heating oil beyond its smoke point can cause the oil to react with oxygen ...
The 5 Unhealthiest Cooking Oils 1. Worst: Palm Oil. Shutterstock. While the use of a single oil in cooking is likely not going to lead to significant health issues, it could contribute to concerns.
The smoke point of fats and oils decreases when they are at least partially split into free fatty acids and glycerol; the glycerol portion decomposes to form acrolein, which is the major source of the smoke evolved from heated fats and oils. A partially hydrolyzed oil therefore smokes at a lower temperature than non-hydrolyzed oil.
Grape seed oil, a cooking and salad oil, also sprayed on raisins to help them retain their flavor. [90] Hemp oil, a high quality food oil [91] also used to make paints, varnishes, resins and soft soaps. [92] Kapok seed oil, from the seeds of Ceiba pentandra, used as an edible oil, and in soap production.
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