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2. This is why your back hurts—and how to relieve the pain - AOL

   www.aol.com/finance/why-back-hurts-relieve-pain...

   How to treat back pain at home. You can initially treat most chronic back pain at home, with low-impact exercises such as swimming, gentle stretching or walking, combined with ice or heat, and ...

3. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically. The system was first devised in 1937 by Dallas ...

4. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   Frequency. ~25% in any given month [7][8] Low back pain or lumbago is a common disorder involving the muscles, nerves, and bones of the back, in between the lower edge of the ribs and the lower fold of the buttocks. Pain can vary from a dull constant ache to a sudden sharp feeling. [4]

5. Back pain - Wikipedia

   en.wikipedia.org/wiki/Back_pain

   Orthopedics. Back pain (Latin: dorsalgia) is pain felt in the back. It may be classified as neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar) or coccydynia (tailbone or sacral pain) based on the segment affected. [1] The lumbar area is the most common area affected. [2]

6. Orthopedic surgery - Wikipedia

   en.wikipedia.org/wiki/Orthopedic_surgery

   Orthopedic surgery or orthopedics (alternative spelling orthopaedics) is the branch of surgery concerned with conditions involving the musculoskeletal system. [1] Orthopedic surgeons use both surgical and nonsurgical means to treat musculoskeletal trauma, spine diseases, sports injuries, degenerative diseases, infections, tumors, and congenital ...

7. Reducing daily sitting time by 40 minutes may help prevent ...

   www.aol.com/reducing-daily-sitting-time-40...

   A recent study indicated that increasing daily activity could help keep back pain from getting worse, compared to continuing a sedentary lifestyle. The results show that as little as 40 minutes of ...