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2. The easy way to calculate how much protein you need ... - AOL

   www.aol.com/easy-way-calculate-much-protein...

   Molloy advises people to eat about 0.75 grams of protein per pound of total body mass, or 1.6 grams per kilogram. A 2022 study supports this, finding that 0.7 grams per pound of body weight was ...

3. This Is the Exact Amount of Protein You Need to Eat to Lose ...

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   “A general target is at least one gram of protein per pound of lean mass. For most, it’s easier to aim for one gram of protein per pound of ideal weight," says Anika Christ, RD , a registered ...

4. How much protein is in an egg? Answering your breakfast ... - AOL

   www.aol.com/much-protein-egg-answering-breakfast...

   The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 grams for a person who weighs 150 pounds. Depending on their size, two eggs typically ...

5. Here’s exactly how much protein you need based on your ...

   www.aol.com/finance/exactly-much-protein...

   For a 2,000-calorie diet, that would be between 200 and 700 calories each day. Most dietitians recommend a daily intake of 0.8 to 1.2 grams of protein per kilogram of bodyweight for adults. To get ...

6. Is protein powder good for you? Do you need protein ... - AOL

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   Dietitian Holiday Durham tells Yahoo Life that adults should go for at least 0.36 grams of protein per pound of body weight. ... Just one scoop of protein powder may contain up to 40 grams of ...

7. Protein (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Protein_(nutrient)

   According to research from Harvard University, the National Academy of Medicine [41] suggests that adults should consume at least 0.8 grams of protein per kilogram of body weight daily, which is roughly equivalent to a little more than 7 grams for every 20 pounds of body weight. This recommendation is widely accepted by health professionals as ...

8. I hit my protein target without tracking food using my simple ...

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   Elite nutrition coach Mike Molloy previously told BI that he recommends consuming 0.75 grams of protein per pound of total body mass, or 1.6 grams per kilogram, for optimal health and performance ...

9. 9 protein myths debunked by experts - AOL

   www.aol.com/lifestyle/9-protein-myths-debunked...

   She says that at least 0.36 grams of protein per pound of body weight is a smart daily ... That might look like having a big salad with some grilled tofu in order to get 30 grams of protein per meal.