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If you feel like you’re consistently working out, eating a balanced diet, sleeping well, and still gaining weight, Dr. Pessah-Pollack says an underlying thyroid condition may be to blame.
A good way to tell if your weight gain may be heart related is if you're finding an increase in swelling in your lower limbs. This fluid often collects in the ankles, lower legs, and feet.
“Hormones can certainly contribute to weight gain, but they are not the only reason for weight gain,” Dr. Ali says. “Diet and exercise play a role, too.” “Diet and exercise play a role ...
Weight gain is an increase in body weight. This can involve an increase in muscle mass , fat deposits , excess fluids such as water or other factors. Weight gain can be a symptom of a serious medical condition.
A person's weight is measured and compared to an estimated ideal weight. This is the easiest and most common method, but by far the least accurate, as it only measures one quantity (weight) and often does not take into account many factors such as height, body type, and relative amount of muscle mass. Skinfold calipers or "pinch test"
Weight gain isn't always a bad thing or cause for concern. However, it can be something some people may need to watch out for. And unfortunately, eating peanut butter and jelly sandwiches every ...
Weight gain is the primary effect of diet-induced obesity, but there are a variety of additional physiological side effects. One such side effect is that the body gains more fat cells. The increased number of fat cells persists even after the diet becomes lower in fat. Weight put on during the high-fat diet also tends to persist. [45]
However, I agree with the broader goal: lose some body fat and gain a little bit of muscle, which requires monitoring my diet and getting my heart rate up at the gym. My diet needs work The ...